March 22, 2016
Whether you are in a low cost alcohol treatment center or a drug rehab, sleep plays an important role in your healing process. In fact, one of the main functions of sleep is to help the body heal and prepare for the coming day. Without it, you aren’t just tired, your entire process is thrown off, and you may not be able to think clearly or make wise choices—and those are just the issues that you can see on the surface.
Healing in the Night
Going to sleep is like hitting the reset button. This is especially true when you are in drug treatment and still trying to help your body repair itself from the damage done by drugs and alcohol. While you sleep, your body releases anxiety. It also repairs blood vessels so that your blood flows more freely. At the end of the day, it’s a sort of reprieve for you.
California residential treatment centers and rehabs aren’t vacation spots. They are the places where you go when you have work to do—when it’s time to heal. That isn’t easy, because it means facing fears and looking at life in a new way. At the end of the day, your body needs a break from it all, as does your mind. Sleep is one way that you can do that, and it put the past behind you at the same time. You’re just a person, getting ready to start a brand new day and life— right after you get some sleep.